The Wildflower Within

Approach

Healing is not a straight line, it is a spiral of growth, awareness, and renewal.

At Wildflower Within Healing Practices, our approach blends evidence-informed social work principles with spiritual and holistic practices that honour the whole person: body, mind, and spirit.

Guiding

Principles

  • Every session begins with you: your story, your strengths, and your pace.
    You are the expert in your own life, and my role is to walk beside you, helping you find your truth and direction.

  • Safety, respect, and empowerment are at the heart of everything.
    Sessions are designed to support nervous system regulation, emotional awareness, and compassion for the self.

  • Our lives are deeply interconnected within families, workplaces, communities, the wider world and parallel realities.
    Healing one part of the system creates positive ripples through all others.

  • Each person holds a spirit that knows its own truth.
    Through mindfulness, meditation, and energy awareness, we create harmony between your higher self and lived experience.

  • Healing grows from curiosity and self-compassion, not perfection.
    Together, we focus on what’s working and what’s possible, even in the midst of pain.

The Healing Journey

Diagram illustrating a healing journey with stages: Awakening, Rooting, Nourishing, Blooming, Sharing. Each stage includes focus, inner experience, and theme, such as recognizing pain, understanding patterns, developing tools, reconnecting with authentic self, and extending growth into relationships. The diagram emphasizes healing as a cyclical process of growth.

Modalities

we use

  • Narrative Therapy – helping you re-author your story from a place of strength.

  • Motivational Interviewing – supporting readiness and action for change.

  • Trauma-Informed & Neuro-Affirming Care – honouring your body’s wisdom and safety.

  • HumanoTerapia & HumanoSense – Brazilian trauma healing approaches integrating mind, body, and energy.

  • Mindfulness & Meditation – grounding techniques for inner calm.

  • Energy Alignment & Spiritualist Psychoanalysis – balancing your spiritual and emotional self.

A variety of wildflowers in a garden with pink, purple, and white blooms against a blurred green foliage background.

Therapy

with us

Person walking through a spiral stone maze on a sandy area near the ocean, with rocks and water in the background.

Therapy is an invitation to return to your center — to explore, release, and transform the patterns and emotions that no longer serve you.

Through compassionate guidance and trauma-informed care, you can begin to restore harmony within, reconnect with your innate wisdom, and cultivate a deeper sense of peace and presence.

Feeling lonely, depleted, or lost is part of being human, especially after enduring emotional pain or trauma. Traumatic experiences can leave subtle imprints on the body and spirit, creating distance from your inner light and disrupting your natural sense of balance.

Over time, this disconnection can make it difficult to feel whole, grounded, or aligned with yourself.

Silhouette of a woman practicing yoga on a mat outdoors at sunset near a body of water, performing a side bend stretch with one arm extended overhead.

Your role

On the journey

Healing is collaborative. You bring courage, curiosity, and openness;
I bring guidance, compassion, and tools.

Together, we create a safe, reflective space for growth - one conversation, one insight, one breath at a time.

[Book a Session] or [Request a Discovery Call]